01
Good habits
- Decide in advance how much money and time you will spend.
- Never try to win back losses.
- Do not gamble with borrowed money or under the influence.
- Take breaks and do other things.
02
Warning signs
If you play more than you meant to, hide your gambling, or it causes arguments or money worries, it is a good time to seek support.
03
Where to get help
- Peluuri: free advice for players and their families in Finland.
- THL: information on gambling in Finland.
- Gambling Therapy: international online support.
- GamCare: information and support in English.